Premature Ejaculation. How To Prolong Coitus. Treatment Of Premature Ejaculation.
The possibilities of the human body are endless. The only question is in desire, aspiration and training. You can train the brain, raising the intellectual load, you can cultivate the art of love, loading the muscles and increasing self-esteem.
“Sex and fitness have much in common – say doctors of exercise therapy. – For example, both satisfy our needs. In the hierarchy of pleasures on the lowest level are primitive things – eating, sleeping, alcohol or other drugs. At higher steps are the pleasures of sex, exercise, music, play or movie. The third stage of pleasure, the very highest, – is the pleasure of creative activity, self-realization.
Big difference.
At the same time, fitness and sex as a physical activity are not interchangeable. Some people think that they cannot bother to fitness, but it is enough to have a regular active sex – and you’ll always be in a good shape. But as cardio and weight-loss program physicians are not prepared to recommend only intimate sport.
From a physiological point of view sex – is the load nature of aerobic intervals of acceleration. But during such a load it is not possible to monitor the pulse and count calories burned. Muscles are loaded with enough randomly, and the quality of their “elaboration” remains in doubt.
Therefore, purposeful work on the figure without fitness is impossible. Aerobic load for fat burning is effective only if it lasts for a long time. Sex is often finished then, when the mechanism of fat burning does not even turn around at full capacity.
The quality of sex rather depends on self-esteem of a person, on his self-confidence. In addition to being at the gym man is able to relax mentally, to forget about pressing issues, he gets pleasure from physiological exercises associated with the release of endorphins in the brain. Satisfaction of improving power performance, endurance, flexibility, change shape brings self-respect. All this raises morale, self-confidence and impact on the capacity for sex.
Female half.
Exercises for develop of intimate muscles have been used since ancient times. Today, the need to maintain muscle tone of the pelvic floor becomes even more important. And with the intimate, and from a medical point of view: a sedentary lifestyle affects very adversely the pelvic muscles, they relax, “lazy”, it leads to the omission of the pelvic organs.
Health and ability to caress can be achieved by exercises. Their essence lies in a regular strain the pelvic floor muscles (for this you have to exhale draw the anus and perineum in yourself, as if you are holding urination), stomach, inner thigh and buttocks.
Male half.
Exercises strengthen not only the health but also rejuvenate the body and increase the potency. Strength training, particularly squats with weights, stimulate the production of testosterone in the body. It is proved that bodybuilding is the source of eternal youth for men.
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